14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (1)

Welcome to our blog, fellow food enthusiasts! Today, we're diving into the wonderful world of kohlrabi and its delicious possibilities. If you're looking to add a unique and flavorful ingredient to your meals, kohlrabi is the way to go.

With its crunchy texture and subtly sweet taste, this versatile vegetable can be transformed into a variety of mouthwatering dishes. Whether you're a seasoned chef or a kitchen novice, we've got you covered with the best kohlrabi recipes that are sure to impress your taste buds. So, let's roll up our sleeves and get cooking with this underrated gem!

1. Baked Kohlrabi with Feta

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Baked Kohlrabi with Feta is a delicious and nutritious dish that introduces guests to the unique flavor of kohlrabi. This low-carb alternative to potatoes is roasted to perfection, creating a tender and flavorful side dish.

Topped with crumbled feta, fresh herbs, and toasted sesame seeds, it offers a delightful combination of textures and flavors. Serve with tahini and your choice of bread for a complete meal. Overall, Baked Kohlrabi with Feta is a must-try recipe for those looking to explore new vegetable options.

2. Kohlrabi Fritters

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Kohlrabi Fritters are a delicious and unique way to enjoy this versatile vegetable. The fritters have a moist and tender texture on the inside, with a crispy exterior.

The creamy avocado-dill sauce adds a burst of flavor that pairs perfectly with the kohlrabi. This recipe from The Wellness Mama Cookbook is a must-try for both kohlrabi enthusiasts and those looking to try something new.

3. Scalloped Kohlrabi

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Scalloped Kohlrabi is a rich and delicious low carb dish perfect for those following a ketogenic lifestyle. Made with sliced kohlrabi, onions, ham, butter, almond flour, heavy cream, and cheddar cheese, this recipe offers a tasty alternative to traditional scalloped potatoes.

The kohlrabi provides a crisp texture and mild flavor, making it a great substitution for potatoes. Overall, Scalloped Kohlrabi is a satisfying and flavorful dish that the whole family can enjoy.

4. Sauteed Kohlrabi with Cream Sauce

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Sauteed Kohlrabi with Cream Sauce is a delicious and easy German dish that transforms kohlrabi into a flavorful side dish. The creamy sauce complements the tender kohlrabi perfectly, making it a hit even for those who aren't typically fans of this vegetable.

A pinch of nutmeg adds a subtle warmth to the dish. Overall, this recipe is a must-try for kohlrabi lovers and a great way to introduce others to this versatile vegetable.

5. Kohlrabi

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Kohlrabi is a versatile and under-appreciated vegetable that adds a unique flavor to any dish. In this simple recipe, kohlrabi is sautéed in garlic butter and seasoned with sage, creating a crunchy and flavorful side dish.

The addition of salted roasted pistachios adds a delightful nuttiness. Whether steamed, sautéed, or roasted, kohlrabi is a delicious and healthy option that deserves more attention in the kitchen.

6. Roasted Kohlrabi

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Roasted Kohlrabi is a delightful and satisfying dish that brings out the best flavors of this unique vegetable. The kohlrabi is thinly sliced and roasted to perfection, resulting in a crispy and tender texture.

The dish is complemented by a creamy and dairy-free Old Bay Seasoning onion dip, adding a burst of flavor. This recipe is a must-try for kohlrabi lovers and a great way to introduce this versatile vegetable to your palate.

7. Low Carb Mashed Kohlrabi

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Move over cauliflower, because this low carb mashed kohlrabi recipe is a game-changer! Made with peeled and chopped kohlrabi, butter, heavy whipping cream, salt, and pepper, this dish is a creamy and flavorful alternative to traditional mashed vegetables.

The kohlrabi is boiled until fork tender, then blended until smooth using an immersion blender. Serve it as a side dish for any meal or special occasion. Trust me, you'll love this unique and delicious twist on mashed vegetables.

8. Kohlrabi Salad

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Kohlrabi Salad is a light and refreshing side dish made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing. It is low carb, keto, gluten-free, and sugar-free, making it a healthy option for those watching their carb intake.

The flavors are delicious, and the dish is easy to prepare. Overall, it is a great alternative to pasta salad and a tasty way to incorporate kohlrabi into your meals.

9. Stuffed Kohlrabi

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Stuffed Kohlrabi is a delicious and versatile recipe that features two different fillings – one with bacon and potatoes, and the other with tomatoes and cream cheese. The kohlrabi halves are pre-cooked and then filled with the respective fillings before being baked in the oven until golden brown.

This dish pairs the mild and slightly sweet flavor of kohlrabi with robust and savory ingredients, resulting in a satisfying and flavorful meal. Serve it alongside a fresh green salad for a complete and enjoyable dining experience.

10. Braised Kohlrabi

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Braised Kohlrabi is a traditional Czech dish that offers a delicious and unique twist on sweet and sour cabbage. Made with peeled and finely shredded kohlrabi, fried with onions, and seasoned with vinegar, salt, and sugar, this vegetable side dish is the perfect accompaniment to meaty meals like pork or roasted duck.

The dish is thickened with flour for a creamy texture and cooked until tender. If you're a fan of sweet and sour cabbage, you'll love the milder flavor and velvety texture of this braised kohlrabi recipe.

11. Creamy Kohlrabi Soup with Potatoes

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Creamy Kohlrabi Soup with Potatoes is a delicious German recipe that combines the creaminess of potatoes and cream cheese with the unique flavor of kohlrabi. This steamy and healthy soup is perfect for a quick and light lunch or dinner.

With simple ingredients like kohlrabi, potatoes, onion, and cream cheese, this soup is easy to make and ready in about 45 minutes. The addition of spices like salt, pepper, nutmeg, and chili flakes adds a depth of flavor. Serve this creamy soup with crusty sourdough bread for a satisfying meal.

12. Sage Brown Butter Kohlrabi Noodles with Pine Nuts

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Sage Brown Butter Kohlrabi Noodles with Pine Nuts is a delicious and flavorful dish that highlights the delicate and slightly sweet taste of kohlrabi. The noodles are coated in a decadent sage brown butter sauce and topped with perfectly toasted pine nuts.

It's a gourmet restaurant-quality meal that can be enjoyed with fish, pork tenderloin, or lentils for a vegetarian option. The recipe is easy to make and the flavors are absolutely delightful.

13. Kohlrabi Slaw

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Kohlrabi Slaw is a refreshing and crunchy side dish that is perfect for summer gatherings. Made with raw kohlrabi, shredded cabbage, carrots, and a sweet apple, it offers a delightful combination of flavors and textures.

The homemade coleslaw dressing adds a creamy, sweet, and tangy element that complements the vegetables perfectly. This easy-to-make slaw is a great way to introduce the unique taste of kohlrabi to your guests. Serve it alongside your favorite BBQ dishes for a delicious and nutritious addition to your meal.

14. Kohlrabi Stir-Fry

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The Kohlrabi Stir-Fry is a fresh and crunchy vegetable dish that is easy to prepare and incredibly delicious. It features kohlrabi, both the bulb and greens, along with carrots and a simple stir-fry sauce. This recipe is perfect on its own or as a side dish.

With its quick cooking time, it retains its crispness, making it a delightful addition to any meal. The stir-fry sauce adds a flavorful touch, and the garnish options allow for personalization. Overall, this Kohlrabi Stir-Fry is a quick and tasty way to enjoy this versatile vegetable.

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

FAQs

What can you do with kohlrabi? ›

There are several ways to cook kohlrabi, most of them similar to how you cook potatoes: boiled, steamed, roasted, fried or mashed. Slices and sticks can be stir-fried, and the whole stem can be hollowed out and stuffed with a veggie and rice or meat filling and baked like stuffed peppers.

How do Germans eat kohlrabi? ›

Kohlrabi can be eaten raw or cooked. Raw kohlrabi is delicious and refreshing shredded with a vinaigrette dressing or added to a salad. For best results, choose small, young kohlrabi if using it raw. Kohlrabi can be boiled, steamed, baked, and filled.

Do I need to peel kohlrabi? ›

If you're interested in cooking with kohlrabi, you may be wondering whether or not you should peel it. I recommend that you do peel kohlrabi, since it's surrounded by such a tough outer layer. Plus, it's good to remove any damaged or bruised areas before eating.

Is kohlrabi good to eat raw? ›

All parts of the kohlrabi are edible, though most people just stick to the bulbous bottom. The leaves and stems are best sautéed or added to a stir-fry. The bulb can be eaten raw, which maintains its super-crisp texture and mild bite, or it can be roasted, sautéed, steamed, or boiled and mashed like a potato.

What is the best way to eat kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

Is kohlrabi a laxative? ›

Kohlrabi is a good source of both soluble and insoluble fiber. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn't broken down in your intestine, helping add bulk to your stool and promote regular bowel movements ( 19 ).

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

What does mashed kohlrabi taste like? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

Is kohlrabi good for your gut? ›

Both the water and fiber abundant in kohlrabi help this veggie are good for your gut and digestive health as well. It contains both soluble and insoluble fiber, which promotes overall digestive regularity while combating common gastrointestinal (GI) complaints like gas, bloating, diarrhea, and constipation.

Should I refrigerate kohlrabi? ›

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices. Wash hands before and after handling fresh produce.

Can you freeze kohlrabi? ›

Leave whole or dice in 1/2 inch cubes. Water blanch whole 3 minutes and cubes 1 minute. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze.

Why is my kohlrabi bitter? ›

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors.

Does kohlrabi make you gassy? ›

Eating kohlrabi in large quantities can cause bloating, gas, or even worsen diarrhoea. In addition, the fibre can lead to bloating as fibre takes a very long time to digest and break down. So if you have issues related to gastrointestinal problems like bloating or gas, you should avoid consuming it in raw form.

Is kohlrabi better for you than potatoes? ›

A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes. Blood-pressure friendly: A cup of kohlrabi slices has just 27 mg sodium, with more potassium than a medium banana, making it doubly beneficial for managing blood pressure.

What does kohlrabi taste like to eat? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

How do you cook kohlrabi and what does it taste like? ›

How to Cook Kohlrabi. This versatile vegetable can be roasted, steamed, stir-fried, or puréed in a soup. For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar​ for increased sweetness.

What is kohlrabi and is it good for you? ›

Kohlrabi is a cruciferous vegetable with a bulb shape and is related to the cabbage family. Kohlrabi has numerous nutritional benefits, including high fibre, potassium, vitamins C, and beta carotene. These nutrients promote weight loss, boost gastrointestinal health, build immunity, and manage blood pressure.

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