Easy recipes every college student should know | CNN (2024)

Easy recipes every college student should know | CNN (1)

Tired of the dining hall? We’ve rounded up our best shortcut, low-ingredient, make-ahead and dorm-friendly ideas.

For many, college means learning independence, including in the kitchen. Living away from home is a great opportunity to explore different cuisines, develop culinary skills, master a feweasy recipesand gain confidence in cooking for yourself. So, fill up themini fridgeand stock up ondorm-room essentials—we’ve rounded up recipes that coax big flavors out ofshort ingredient lists, use approachable techniques and give you dietary value to boot.

For instance, this deliciousbreakfasttakes 10 minutes, andyou’ll only have to wash one panafterward! Ham, cheese and baby spinach are used here, but you can swap them out for your favorite omelet fillings.

Easy recipes every college student should know | CNN (2)

Get the Recipe:Tortilla Breakfast Wrap

Microwave Mac and Cheese

This from-scratch mac and cheese cooks in one bowl, and you don’t have to boil the macaroni or cook the cheese sauce separately. Plus, it’s ready in less than half an hour. A blend of American and Jack cheeses makes the sauce smooth and tangy.

Get the Recipe:Microwave Mac and Cheese

Microwave Potato

A fully loaded baked potato can make for a hearty meal, but what college student has an hour to wait for a spud to cook?! This recipe yields a moist, steamy, fluffy potato with crispy skin in a fraction of the time.

Easy recipes every college student should know | CNN (4)

Get the Recipe:Microwave Potato

5-Ingredient Chicken Pesto Soup

Premade pesto delivers tons of herbal flavor in this 5-ingredient dish. The first step is simmering the chicken thighs in broth for 40 minutes, so you can study (or watch TV) while you wait. Then, simply shred the chicken, add it in with the spinach, and stir in some pesto.

Easy recipes every college student should know | CNN (5)

Get the Recipe:5-Ingredient Chicken Pesto Soup

Overnight Oats

Overnight oats surged in popularity a few years ago, and it’s easy to see why. They only take five minutes of prep, they’re super customizable and they’re nutritious—a breakfast trifecta! Not to mention, you can carry the jar with you if you’re rushing out the door. Registered dietician Min Kwon will get you started with this recipe, which is really a scaffold to help you choose your favorite ingredients and perfect your milk-to-oat ratio.

Get the Recipe:Overnight Oats

Egg-and-Kimchi Rice Bowls

This quick, satisfying meal was inspired by the Korean rice dish bibimbap. Pre-cooked brown rice saves time, while eggs and bacon add satisfying, salty protein. Garnish with creamy avocado, sliced scallions and a simple, homemade kimchi sauce for a bowl of rich, tangy goodness.

Easy recipes every college student should know | CNN (7)

Get the Recipe:Egg-and-Kimchi Rice Bowls

One-Pot Spaghetti with Fresh Tomato Sauce

This pasta recipe looks pretty, and it’s hard to mess up. The one-pot design means you add all of your ingredients to the pot, bring it to a boil, and stir until it comes together. Fresh tomatoes, basil and garlic are the stars of this dish.

Easy recipes every college student should know | CNN (8)

Get the Recipe:One-Pot Spaghetti with Fresh Tomato Sauce

Rice Cooker Pancake

If your dorm allows you to have a rice cooker, then you’re in luck because you can use it for more than just rice. For a fun treat, try making this spongy, Japanese-style pancake!

Easy recipes every college student should know | CNN (9)

Get the Recipe:Rice Cooker Pancake

Hummus and Grilled Vegetable Wrap

This vegan recipe is a fast, convenient way to eat your veggies. You’ll fill a whole-wheat wrap with hummus, toasted pine nuts, grilled zucchini and fresh bell pepper, spinach, onions and mint. The combination of fresh and cooked vegetables has great nutritional value! This wrap also makes a great lunch since it’s easy to pack and carry with you.

Easy recipes every college student should know | CNN (10)

Get the Recipe:Hummus and Grilled Vegetable Wrap

Microwave S’mores Mug Cakes

You only need a small amount of each ingredient to create this decadent chocolate, graham cracker, marshmallow treat—making it the ideal baking recipe for college students who don’t have a full kitchen or lots of storage for ingredients. Plus, it cooks up in the microwave in a matter of minutes—and makes just two, individual mug cakes.

Easy recipes every college student should know | CNN (11)

Get the Recipe:Microwave S’mores Mug Cakes

Shortcut Dan-Dan Noodles

This clever recipe is another way to dress up instant ramen. The secret to creating bold flavor with few ingredients? Pickle juice. Yep, bread and butter pickle brine adds sweetness, saltiness and acidity to the sauce. All you have to do is pop open a jar.

Easy recipes every college student should know | CNN (12)

Get the Recipe:Shortcut Dan-Dan Noodles

Easy recipes every college student should know | CNN (2024)

FAQs

How to eat as a poor college student? ›

These meal ideas are perfect for college students living on a budget who don't have much time to cook.
  1. 10 Cheap Meals for College Students. ...
  2. Chicken and Veggie Baking Sheet. ...
  3. Tater Tot Casserole. ...
  4. Ramen. ...
  5. Mac and Cheese. ...
  6. Two Scrambled Eggs and Toast. ...
  7. Grilled Cheese and Tomato Soup. ...
  8. Baked Ravioli.
Jul 8, 2022

What is an easy lunch for college students? ›

Salads with mixed greens, vegetables, protein (such as grilled chicken or chickpeas), and a simple dressing. Quesadillas or grilled cheese sandwiches with added vegetables or protein. Pasta dishes with a variety of sauces (like marinara or pesto) and added vegetables or protein.

How many college students don t know how to cook? ›

A further three in 10 regret not learning how to budget. Nearly one in five (17%) college grads polled still don't know how to cook or do their own laundry. Twenty-six percent are also feeling lost when it comes to basic apartment maintenance too – like unclogging a toilet or resetting a Wi-Fi router.

What is good dorm food? ›

14 Dorm Food Essentials I'm Stocking in My Room This Fall
  • Greek Yogurt. Single-serving yogurt cups are easy to store in your fridge and eat without needing to dirty a dish. ...
  • Granola. ...
  • Baby Carrots. ...
  • Hummus. ...
  • Apples. ...
  • Nut Butter. ...
  • Protein Bars. ...
  • Ready-Made Salads.
Aug 21, 2023

What food should I get as a college student? ›

Sample College Student Grocery List
ProduceFresh fruits (e.g., apples, pears, oranges, bananas, grapes, etc.) Fresh vegetables (e.g., spinach, broccoli, cucumber, onions, potatoes, etc.)
DairyMilk Cheese Yogurt Butter
Grains and BreadsBread Bagels Muffins Cereal Oatmeal Rice Quinoa Lentils Pasta Tortillas
9 more rows

What is the 70 30 diet? ›

The 70/30 rule posits that 70 percent of your physical well-being is shaped by your diet, while the remaining 30 percent is influenced by exercise. This principle has been a guiding force in Wassem's approach to health and fitness.

What percent of college students don't eat enough? ›

According to a 2020 survey of more than 195,000 students across the country, conducted by the Hope Center at Temple University, nearly 30% of students at four-year colleges reported experiencing food insecurity. For those at two-year colleges, the number was even higher – almost 40%.

How to spend little money on food as a broke college student? ›

How to Eat Well on a College Student Budget
  1. Ask for grocery store recommendations. ...
  2. Consider splitting a market share. ...
  3. Plan, plan, plan. ...
  4. Pay attention to price. ...
  5. Stock your freezer. ...
  6. Avoid splurging on lunches. ...
  7. Invest in spices and condiments. ...
  8. Keep an eye out for bargain nights at your favorite restaurants.

What to serve 12 people for lunch? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

Do most college students eat breakfast? ›

During online classes, many college students often chose to skip breakfast in exchange for more sleep. Even if we are not in such a special period, it is still common for college students to skip breakfast.

How do I start cooking for myself in college? ›

  1. If you can, cook with others. If you have roommates, it is immensely helpful to coordinate your meals with them. ...
  2. Compile a list of go-to dishes. ...
  3. Take shortcuts if you need. ...
  4. Know your grocery stores. ...
  5. Take advantage of recipes in cookbooks or on the internet. ...
  6. Eat what you want to eat.
Apr 15, 2022

Do college students cook their own food? ›

For college students, cooking a fresh meal is not necessarily a top priority. Convenience and cost are usually the first two factors that dictate what the next meal will be. Since most universities require that students have meal plans, many naturally gravitate toward the dining hall.

How many college students go without food? ›

Only recently, the California Student Aid Commission published a revealing report on the state of food insecurity among college students. The 2022-2023 survey findings showed a staggering 66% of students experiencing food insecurity, a substantial rise from the 39% reported in the 2018-2019 academic year.

What does the average college student eat? ›

The majority ate regular daily meals, but more than half skipped breakfast. Frequent snacking, fried food consumption at least three times per week and low intake of daily fruits and vegetables were common. The frequency of visits to fast food restaurants was significantly higher in the overweight/obese.

What is the most popular food chain on college campuses? ›

Along with Jersey Mike's, students noted a preference for Jimmy Johns, Firehouse Subs, Potbelly and Pita Pit. It goes without saying that geography also played a part in popularity.

What do college parties eat? ›

Most Popular College Party Food Ideas
  • Pizza. If you would like to make just about everyone happy, pizza is always a welcome idea. ...
  • Burgers or Sandwiches. Burgers are great meals for a student party. ...
  • Sushi. Many students are fond of Japanese cuisine. ...
  • Nachos. ...
  • Carbonara. ...
  • Sweets.

Where do college students eat? ›

Even when managed by a single company, there are likely to be several different kinds of food outlets on campus (e.g., a sandwich shop, a coffee shop, a late night snack shop,, as well as the full-service traditional dining hall. Some campuses, as mentioned, might also have restaurant concept outlets or food courts.

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