Morning Matcha Recipes - 5 Deliciously Healthy Breakfast Drinks! (2024)

FAQs

What happens when you drink matcha first thing in the morning? ›

Sipping matcha daily can have a positive impact on your energy levels and overall health. Unlike coffee, matcha provides a less jittery pick-me-up.

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

It is ideal to drink Matcha regularly (2-3 times daily) and when exercising make sure that one of those cups is within 1⁄2 hour before exercising. One serving, about 1⁄2 to 1 tsp of Matcha, consumed pre- workout will help fuel and maintain the body.

Because matcha's components in effect slow down the release of caffeine into the body, it typically takes a good three to six hours for this minimal amount of caffeine to be fully absorbed into the bloodstream, in contrast with the caffeine in coffee, which hits the bloodstream in minutes.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep.

Matcha has high levels of a group of antioxidants known as tannins. Tannins can irritate your stomach, most often in those new to matcha, who accidently drink too much (or too quickly) on an empty stomach.

Those treated with a high dose of green tea extract for 12-weeks resulted in significant weight loss, reduced waist circumference, and decreased plasma levels of total cholesterol and low-density lipoprotein.

Matcha helps encourage healthy bowel movements by helping keep you hydrated. While matcha does contain caffeine, it doesn't create the same dependency that coffee does. Matcha tea powder can actually support your body's digestive process in being regular.

While matcha is far less likely to cause severe stomach aches than drinks like coffee, it's still best to consume your matcha in moderation. Because it is a type of green tea, which is rich in fiber, it can irritate your stomach when taken in excess.

It is generally recommended to drink 1 to 2 cups of matcha tea per day for weight loss. This is because matcha tea contains caffeine and EGCG, which work together to boost metabolism and promote fat burning.

Is hot or cold matcha better for weight loss? ›

Hot or cold, the temperature of the beverage you choose has little to no effect on your ability to burn extra calories. The bigger question is if one type of tea brewing method produces and preserves more health-promoting antioxidants than others, which may affect how much weight you can lose.

Matchas with lower caffeine levels, such as the popular matcha from Japan, tend to be better for weight loss, while those with higher caffeine levels, such as matcha from China, may cause a spike in blood pressure and heart rate.

Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin' is not the healthiest way to consume matcha - making yourself your favorite matcha drink at home is!

There, the time-honored tradition carries onto the younger generation. The tea ceremony is still practiced by the Japanese despite its rapid commercialization. Likewise, usucha, or thin frothy matcha is still enjoyed as a daily drink.

Drinking a cup of Matcha daily can do wonders for your health. It's packed with antioxidants, promotes concentration, and can even help with weight loss. Matcha is more than just green tea, it is a boost for your well-being.

While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).

In general, though, it is thought that matcha can help to boost metabolism and promote fat burning. Therefore, if you are taking matcha in order to lose weight, you may start seeing results after a few weeks or months of regular use.

Matcha green tea is made from powdered green tea leaves. Unlike regular green tea, Matcha green tea is believed to exert beneficial effects on the gut microbiota, as it is richer in nutrients such as tea catechins and insoluble dietary fiber.