Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These amazing keto chocolate cookies are made with nut butter and cocoa powder.

They're wonderfully soft and chewy, and they keep well for several days (but you'll probably polish them off way sooner!)

Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (1)

I've always loved chewy cookies. It's Ok if the edges are crisp, but as far as I'm concerned, the inside must be chewy, or they're simply not worth the trouble. These almond flour cookies are a good example.

If you're like me and prefer your cookies chewy, I think you are going to love these keto chocolate cookies (these peanut butter cookies are also great, by the way)!

They are so tasty, and their texture is just wonderful. And at 120 calories and 2 grams of net carbs per cookie, they're the perfect choice for anyone on the keto diet.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

You'll only need a few simple ingredients to make these tasty cookies. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Natural creamy nut butter: I use tahini (sesame seed) butter, but any nut butter should work, as long as it's fairly runny and not very thick.
  • Eggs: I use large eggs in most of my recipes, including this one.
  • Sweetener: I use stevia glycerite. You might be able to use a granulated sweetener instead, possibly adding a bit more water. But I haven't tested it.
  • Unsweetened cocoa powder: It's best to use natural cocoa powder. See the discussion below.
  • Salt and baking soda: If you'd like to try using gluten-free baking powder (though I haven't tested it in this recipe), remember that ¼ teaspoon of baking soda is equivalent to 1 teaspoon of baking powder.
  • Chocolate chips: As dark as you can go and still enjoy them!
Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (2)

Instructions

Making these keto chocolate cookies is easy! Please scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • First, whisk the nut butter with the eggs, adding about ¼ cup of water to make the mixture easier to mix.
  • One by one, mix in the remaining ingredients. After adding the cocoa powder, add more water as needed to achieve a smooth batter, usually about ¼ cup.
  • Spoon 18 mounds of the mixture onto two parchment-lined cookie sheets. Top the mounds with chocolate chips.
  • Bake the cookies for about 8 minutes in a preheated 350°F oven. Cool them completely in the pan before removing them.
Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (3)

Expert tip

This is a truly easy recipe, with one caveat: it's not foolproof. You will need to adjust the amount of water you add based on the consistency you get in your own kitchen. This will largely depend on the nut butter you use.

Nut butters vary greatly in their consistency. Even when using natural creamy nut butters, which is what you should use here, their consistency can be quite unpredictable.

You can pretty much use any natural creamy nut butter you like. I like to use sesame butter (tahini) by the Achva brand, which is quite runny as you can see in the video, and I still needed to add a total of ½ cup of water to the batter to get a nice and smooth consistency.

I assume you will need to use a similar amount of water, but I can't know for sure. So my best advice to you would be to adjust as you go. You want the batter to be thick and smooth (the video shows you how it looks right before I scoop the cookies into the cookie sheets).

You don't want the batter to be sticky or dry, but you also don't want it to be thin and liquid. Thick, smooth and easy to mix is what you're after.

Frequently asked questions

What cocoa powder is best in this recipe?

I recommend using natural cocoa powder, not Dutch-processed cocoa powder, when making these cookies. Natural cocoa powder is acidic and will react with baking soda, helping the cookies become nice and tender.

Dutch-processed cocoa powder will state that on the container. Sometimes it will say "alkalized," "European style" or "Dutched."

Why should I cool the cookies completely?

These cookies will be too soft to remove from the baking sheet when you pull them out of the oven. So let them cool for 10 minutes on the baking sheet, then after you transfer them to a cooling rack, give them 20 more minutes to cool completely.

I tried having one when it was still warm, and it wasn't good. It was too soft, and the flavors didn't fully develop.

Can I freeze these cookies?

Yes. You can freeze them in freezer bags for up to three months. Thaw them overnight in the fridge, then warm them up briefly in the microwave, for just a few seconds on 50% power.

Variations

A good way to vary this recipe is to use a few drops of flavor extracts such as vanilla, coconut, almond, and orange.

Another good variation is to use chopped pecans or walnuts instead of chocolate chips. You could also try adding a handful of them in addition to the chocolate chips, although I haven't tried that.

Serving suggestions

Apart from simply serving these cookies all by themselves, perhaps with some almond milk, iced coffee, or iced tea, you can use them to make a "sandwich" by spreading peanut butter or walnut butter in between two cookies.

If you're feeling adventurous, you can also use them to make an ice cream sandwich using keto ice cream.

Storing leftovers

I keep the leftovers in the fridge, in an airtight container, for 3-4 days. I warm them up very gently in the microwave, 5 seconds per cookie on 50% power, before enjoying them.

Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (4)
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Recipe Card

Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (9)

4.98 from 527 votes

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Soft and Chewy Keto Chocolate Cookies

Wonderfully soft and chewy keto chocolate cookies are made with nut butter and cocoa powder. They are amazingly good and leftovers keep well for several days.

Prep Time15 minutes mins

Cook Time8 minutes mins

Rest time30 minutes mins

Total Time53 minutes mins

Course: Dessert

Cuisine: American

Diet: Gluten Free

Servings: 18 cookies

Calories: 124kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup natural creamy nut butter no sugar or salt added (I use sesame butter)
  • 2 large eggs
  • ½ cup water divided
  • 1 ½ teaspoon stevia glycerite (equals ½ cup sugar)
  • Pinch salt
  • ½ cup unsweetened natural cocoa powder not Dutch-processed
  • ¼ teaspoon baking soda
  • cup dark chocolate chips (1.5 oz)

Instructions

  • Preheat oven to 350 degrees F. Line two cookie sheets with parchment paper.

  • In a medium mixing bowl, whisk the nut butter with the eggs until smooth. When mixture becomes sticky and difficult to mix, start adding water gradually, a tablespoon at a time, until you reach a smooth consistency. You will likely need to add ¼ cup water.

  • Whisk in the stevia and, if using, salt.

  • Using a rubber spatula, mix in the cocoa powder. Just as in step 2, you want a smooth, easy to mix batter, so add water until you reach that consistency. How much water you will need to add depends on the consistency of the nut butter you use. I usually end up using a total of ½ measuring cup of water in this recipe. So I add about ¼ cup in step 2, and ¼ cup in this step.

  • Mix in the baking soda.

  • Using a cookie scoop, or a 2-tablespoons measuring scoop, spoon 18 mounds of the batter onto the prepared baking sheets, spacing the cookies 1.5 inches apart (they expand as they bake). Do not flatten the mounds.

  • Top each cookie with 5-6 chocolate chips, gently pressing them in.

  • Place the cookie sheets on the middle and bottom oven racks. Bake the cookies for 8 minutes. The cookies will be very soft at this point, but they will set as they cool. Don’t try to remove them right away.

  • Cool the cookies 10 minutes in the pan, on a cooling rack, then use a cake server to carefully transfer the cookies directly to the cooling rack to cool completely. Do let the cookies cool completely – about 20 more minutes – before serving them, or they will still be the wrong consistency - too soft.

  • Once completely cool, you can store leftover cookies in the fridge, in an airtight container, for 3-4 days. Very gently heat them in the microwave, 5 seconds per cookie on 50% power, before enjoying.

Video

Notes

Nut butters vary greatly in their consistency. Even when using natural creamy nut butters, which is what you should use here, their consistency can be quite unpredictable.

You can pretty much use any natural creamy nut butter you like. I like to use sesame butter (tahini) by the Achva brand, which is quite runny as you can see in the video, and I still needed to add a total of ½ cup of water to the batter to get a nice and smooth consistency.

I assume you will need to use a similar amount of water, but I can't know for sure. So my best advice to you would be to adjust as you go. You want the batter to be thick and smooth (the video shows you how it looks right before I scoop the cookies into the cookie sheets).

You don't want the batter to be sticky or dry, but you also don't want it to be thin and liquid. Thick, smooth and easy to mix is what you're after.

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Nutrition per Serving

Serving: 1cookie | Calories: 124kcal | Carbohydrates: 4.3g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 41mg | Fiber: 2.5g | Sugar: 0.5g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Low-Carb Desserts

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About the Author

Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (20) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Noelle

    Would milkadamia’s macadamia nut butter work? It’s a slightly different constancy than other nut butters.

    Reply

    • Vered DeLeeuw

      Hi Noelle,
      I haven't tested this recipe with Milkadamia's macadamia nut butter. I suggest watching the video or looking at the process photos to get a feel for what the batter should look like. If your batter is too thick, add water, a tablespoon at a time. If it's too thin, add more nut butter.

      Reply

Soft and Chewy Keto Chocolate Cookies - Healthy Recipes Blog (2024)

FAQs

What is the trick to making soft and chewy cookies? ›

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

How many keto cookies can I eat in a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many carbs are in keto cookies? ›

Toogoodgourmet Keto Chocolate Chip Cookies (1 serving) contains 7g total carbs, 2g net carbs, 8g fat, 2g protein, and 90 calories.

What is the secret ingredient to keep cookies soft? ›

Light corn syrup is another ingredient that you can add to cookie dough that will help it stay softer longer. The corn syrup you buy at the grocery store is not the high-fructose corn syrup that soft drinks are made with; it's a sugar that is liquid at room temperature and helps other sugars say liquid at high heat.

What makes cookies chewy and not hard? ›

The science is simple: According to the flour authorities over at Bob's Red Mill, cornstarch can help “soften the rigid proteins of the flour, resulting in a light and chewy dessert.” “The cornstarch complements the flour in absorbing the liquids, but won't develop gluten structure like the flour will,” stresses ...

Will one chip ruin ketosis? ›

Chips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat.

How many carbs will break ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can I eat one chocolate chip cookie on keto? ›

The Keto Cookie Difference

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

Is oatmeal keto friendly? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

How much sugar ruins keto? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

What is the least fattening cookie? ›

10+ Low-Calorie Cookies
  • Oreo Chunk White Chocolate Chip Cookies.
  • Chocolate Crinkle Cool Whip Cookies.
  • Key Lime Pie Cookies.
  • Peanut Butter Cookies.
  • Oatmeal Cookies Without Eggs.
  • Maple Oatmeal Cookies.
  • White Chocolate Cranberry Oatmeal Cookies (with protein powder)
  • Kitchen Sink Cookies (with protein powder)
Oct 31, 2023

Are graham crackers healthy? ›

Graham crackers can be healthy if you pair them with high quality sources of protein, fat, and fiber. They can also be high in sugar and low in fiber despite their high carb count, so it may be best to eat them in moderation. That's especially true for people living with diabetes.

Is homemade cookies healthier than store bought? ›

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

What factors cause a cookie to be crisp soft and chewy? ›

The ingredients you use and how you shape your cookies both play an important role in whether your cookies turn out crispy or chewy. The type of flour and sugar you use, if your cookie dough contains eggs, and whether you use melted or softened butter all factor into the crispy-chewy equation, too.

What is the trick to soften hard cookies? ›

Another way to soften cookies is by placing the cookies in an airtight container with a damp paper towel. The paper towel will release moisture and help to soften the cookies without making them too soft or mushy. Another way is to place the cookies in a plastic bag with a slice of apple or a damp tea towel.

What gives a chewy cookie is chewy texture? ›

Well, the long and short answer to chewy cookies is it's all about the moisture content. Cookies that are dense and chewy incorporate more moisture into the batter. This can be achieved by making substitutions with wet and dry ingredients, or even just changing the way you incorporate certain ingredients.

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